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Mit Schüssler Salzen abnehmen

Ich stelle ihnen hier ein Schema vor, welches sie mit Hilfe der Schüßler Salze dabei unterstützen kann abzunehmen. Die Wirkung erfolgt über die Aktivierung und Harmonisierung des Stoffwechsel. Deshalb ist es notwendig, das tägliche Essen und die Bewegung genauestens auf ihre Ziele abzustimmen. Für ihr Übergewicht hat ihr Körper seine Gründe. Erforschen sie diese Gründe und ihre Motivation abzunehmen. Finden sie heraus was es mit IHREM Übergewicht auf sich hat und gehen sie davon aus, dass die Schüßler Salze lediglich einen Stein ins Rollen bringen können, aber nicht dazu in der Lage sind, ihr Übergewicht abzutragen. Der wichtigste Tipp den ich ihnen geben kann ist: Entspannen sie sich! Die innere Anspannung und Erwartungshaltung, die Unzufriedenheit mit dem Übergewicht, führt in jeder Hinsicht dazu, dass der Fluss dessen was sie in Bewegung bringen wollen gestört wird.

Der Erfolg stellt sich ein, wenn sie ihrem Körper vertrauen und ihn versorgen. Dann wird sich nach und nach der Abnehmerfolg von alleine einstellen. Nicht von heute auf morgen, aber Schritt für Schritt und dann nachhaltig.

Wenn sie Schwanger sind oder Stillen, ist von jedweder Form der gezielten Gewichtsreduktion abzuraten!!! Diese Kur ist nicht bei Schwangerschaft und in der Stillzeit empfohlen. Insbesondere die Nr. 10 darf nicht in einer dieser Lebensphase eingenommen werden!

 

Mit Schüssler Salzen abnehmen - Der Grundstock an Schüßler Salzen, der sie in den folgenden Wochen begleitet besteht aus den Salzen:

Schüssler Salz Nr. 4
Schüssler Salz Nr. 6
Schüssler Salz Nr. 8
Schüssler Salz Nr. 9
Schüssler Salz Nr. 10

Dazu können und sollten weitere Salze kombiniert werden (siehe unten).

Der Grundstock an Ernährungsempfehlungen, der sie in den folgenden Wochen begleitet ist:

Essen sie das, was ihr Körper braucht. Nähren sie ihren Körper.

Essen sie 3x täglich, in Ruhe, mit Freude, bis sie satt sind.

Trinken sie ausreichend! Trinken sie niemals flüssige Kalorien. Sie werden nicht satt, dafür aber dick.

Lernen sie ihren Heißhunger auf bestimmte Stoffe wie Zucker etc. unter anderem als Hunger der Zellen auf bestimmte Stoffe, nämlich Salze verstehen.

Der Grundstock an Bewegungsempfehlungen, der sie in den nächsten Wochen begleitet ist:

Bewegen sie sich mit Freude.

Denken sie daran: nichts kann ein neues, schlankeres und sinnlicheres Körpergefühl so positiv prägen, wie die Bewegung des Körpers selbst.

Welche Form der Bewegung sie wählen, ist nebensächlich. Die Bewegung selber sollte Spaß und ein gutes Gefühl machen.

Der Grundstock an notwendigen, also unentbehrlichen Anwendungen der sie in den nächsten Wochen begleitet ist:

Wollen sie ihrem Körper seine schönste Form zurückgeben? Dann helfen sie ihm, den alten Kram loszuwerden.

Deshalb: Baden sie basisch!

Duschen sie kalt (Wechselduschen)

Essen sie öfter mal was Rohes.

Machen sie sich ihren Körper zum Freund! Zwingen sie ihn nicht dazu etwas abzugeben, was er aus gutem Grund gespeichert hält und helfen sie im loszuwerden, was nicht mehr gebraucht wird.

Machen sie ungewohnte Dinge.

Schlafen sie ausreichend und in schöner Athmosphäre.

Sorgen sie dafür, dass bestimmte Nahrungsmittel außen vor bleiben:

Meiden sie deshalb strikt Glukose-Fruktose-Sirup, der sehr negative Auswirkungen auf die Hormone produzierenden Drüsen und das darin befindliche Gleichgewicht hat. (Achtung! Inhaltsangaben lesen!)

Meiden sie Weißmehlprodukte

Meiden sie konventionell hergestelltes Fleisch und beschaffen sie sich, wenn sie Fleisch und Eier essen wollen, diese aus biologischer Zucht bzw. von Heufressenden Tieren.

Und denken sie daran, der Grund warum es immer wieder neue Diäten gibt, ist der, dass Diäten nicht funktionieren.

Diäten machen dick und paranoid. Sie fühlen sich schlecht, sie glauben daran "zu sündigen" wenn sie etwas essen und das sie "es büßen" werden, wenn sie was zu sich nehmen. Und das Schlimmste ist: Sie werden trotzdem niemals schlank. Jede Form der Selbstverachtung und sei sie noch so leise, belastet sie und bringt den Ausdruck natürlicher Schönheit ins stocken. Jedwede Form von oktroyiertem Verhalten, insbesonder im Bereich des Speisens, hinterlässt Spuren und zwar dicke.

Machen sie sich das Leben leicht, indem sie sich mit ihrem Körper anfreunden und in sich die Erinnerung an die Zeiten wecken, in denen sie schlank waren und sich wohl gefühlt haben. Das hilft mehr als jede Reglementierung ihres Essverhalten es je könnte.

Letzlich ist es einfach. Essen sie etwas weniger als sie verbrauchen und sie werden abnehmen.

Im Folgenden möchte ich ihnen die einzelnen Salze, die während der Abnehmphase eingenommen werden, genauer vorstellen.

 

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Bianca1
0 # Wie läufts? — Bianca1
Wer von euch hat seine Ziele erreicht? ist ja alle ein zeit lang her als Ihr dies berichtet habt.
Wie wirken die Salze mit Basen?

lieb Grüße Bianca
Gast
0 # Wieviele Salze — Gast
hallo!
wollte mal fragen wieviele salze ich eigentlich mischen darf?
danke
Heidrun
0 # Ernährung — Heidrun
Liebe Gäste mit Fragen zur Ernährung,

Grundsätzlich ist empfehlenswert:

1. Die Pausen zwischen den Mahlzeiten einzuhalten. Daran kann man sich rasch gewöhnen und es macht unserer Erfahrung nach 2/3 jeden Anehmerfolges aus.
4-6 Stunden Pause sind gemeint.

2. Drei Mahlzeiten und nicht weniger, täglich.

3. Feines, reines Wasser trinken (keine flüssigen Kalorien). Die benötigte Trinkmenge hängt von sehr vielen Faktoren ab und kann einzig und allein vom Körper selbst bestimmt werden. Es ist unserer Aufassung nach essentiell, den eigenen Durst zu kennen, zu erkennen und zu bedienen.

4.
Freude am Essen. Mit Liebe und Dankbarkeit essen und sich ein "wenig" Zeit nehmen dafür.

5. Wenns geht BIO speisen (wenns eher nicht geht, dann dennoch bei Fleisch, Milchprodukten und Eiern)

Mit bestem Gruß
das Heilkunde.com-Team
Heidrun
0 # ... — Heidrun
Liebe Gäste mit Fragen zur Ernährung,

diese Fragen lassen sich nicht von mir beantworten. Natürlich gibt es Grundregeln die jedem Organismus gut tun, aber die Individualität eines jeden macht es unmöglich allgemeingültige Aussagen über IHRE IDEAL ERNÄHRUNG zu treffen (vor denen sie sich auch hüten sollten).

Es gibt verschiedene Methoden um bestimmte Nahrungsmittel zu testen. Das bedeutet, man befragt den Körper, das Blut (wird zum Beispiel bei Metabolic Balance gemacht) dahingehend, ob das Nahrungsmittel (zum Beispiel Sushi) dem Körper gut tut.
Ich kenne den Vega-Test, der sehr spezifisch ist, aber mittels Kinesiologie oder Bioresonanz lassen sich sicher auch Antworten finden.
Gut ist es natürlich, wenn eine derartige Wahrnehmung geschult ist, die vor-, beim und -nach dem Essen Auskunft darüber gibt, ob der Körper selbiges gut oder weniger gut verarbeiten kann.
Listen, in denen Nahrungsmittel hinsichtlich ihrer Wirkung auf den Körper (basisch oder sauer) dargestellt sind, können eine gute Richtlinie sein am Anfang. Später möge die Selbstwahrnehmung an erster Stelle Antworten auf die Fragen nach der Nahrungsverträglichkeit geben.
Mit bestem Gruß und Interesse an Rückmeldungen und Erfahrungsberichten
vom Heilkunde.com-Team
Gast
0 # ... — Gast
Vielen Dank für diese interessante Seite. Fange gerade damit an und schätze insgesamt Schüssler Salze sehr. Eine Frage: wie sieht es innerhalb einer basichen Ernährung mit Sushi aus? ist das empfehlenswert oder eher nicht?
Gast
0 # ... — Gast
Ich möchte mit der obigen Schüssler Abnehmkur beginnen. Aber bei der Ernährung weiss ich nicht genau was ich essen kann. Kann ich während der Kur alles essen oder gibt es einen Essensplan oder welche Mahlzeiten sind günstig?
Beti
0 # ... — Beti
Also die Seite finde ich toll.Habe Nr.2,5,und 11 bekommen ,möchte ca. 10kg.abnehmen .Sind die Sälze ok?
BETI
Heidrun
0 # Schüssler Salze — Heidrun
Hallo BETI,

die empfohlenen Salze sind ok. Ziehen sie in Erwägung auch die anderen, im Artikel vorgestellten Salze zu nehmen.

Viel Erfolg wünscht und Interesse an ihrem Abnehmverlauf bekundet,

LG vom Heilkunde.com-Team
Annette
0 # ... — Annette
Hallo, wer weiß was

"Wo Blockaden das Wasser (im metaphorischen Sinne) zurückhalten"

bedeutet?

Annette
Heidrun
0 # Blockaden — Heidrun
Hallo Anette,
vielen Dank für deine Frage.
"Wasser zurückhalten" bedeuetet auf der emotionalen Ebene, dass tiefergehende Gefühle festgehalten werden...bzw. in ihrem Ausdruck behindert werden.

Mit herzlichem Gruß
Heidrun vom Heilkunde.com-Team
Sil
0 # Danke — Sil
Hallo
Mit grossem Interesse habe ich obige Kur gelesen und bedanke mich ganz herzlich für die tolle Beschreibung und Erklärung.

1.-3. Tag und 4.-28. Tag ist mir klar. Jedoch bin ich verwirrt mit der Kombination. Wie oder zu welchen Tageszeiten nehme ich die Kombinations-Salze 1, 3, 5, 7 und 12 (nach angegebener Menge)ein? z.B. alles als Drink auf einmal? Oder separat zur Kur einnehmen oder mit den anderen Salzen mischen? Was ist empfehlenswert?
Besten Dank für die Info und liebe Grüsse. Sil
Motti04
0 # ... — Motti04
Toll, dass es diese ausführlichen Informationen gibt. Kann ich denn auch die Salze längerfristig nehmen? Ich nehme sie schon ca. 4 Monate und ich fühle mich immer etwas wohler. Habe sehr viel zu entschlacken/entgiften und ca. 25 Kilo Fett zu entsorgen. Kann man mit "zu viel" auch etwas falsch machen? Für eine Antwort wäre ich sehr dankbar.
Moti04
Heidrun
0 # ... — Heidrun
Hallo MOTI04,
sie können die Salze über eine längere Zeit nehmen. Achten sie jedoch unterdessen auf Abneigungen, denen sie sofort nachgeben und das entsprechende Salz, oder die Salze dann eine Weile nicht nehmen, oder gar gänzlich auf sie verzichten.

Haben sie schon Erfolg zu verzeichnen? Mit bestem Gruß

vom Heilkunde.com-Team
Babette1
0 # ... — Babette1
Hallo,
bin pure Anfängerin und möchte mit den Schüsslersalzen beginnen um a.)abzunehmen und b.) meinen Körper darauf vorbereiten Hormone in Form von der Pille abzubauen(durch Probleme mit der Pille hat mir mein Frauenarzt empfohlen die Pille wieder abzusetzen). Meine Frage ist, kann ich zusätzlich Magnesium phosphoricum einnehmen?
Gruss
Babette
Heidrun
0 # Magnesium phosphoricum — Heidrun
Hallo Babette,
ja, Magnesium Phosphoricum können sie jederzeit einsetzen.

Die Wirkungen der Salze auf den Körper sind sehr komplex und weil mehrere Salze genommen werden, lässt sich später nicht nachvollziehen, welches Salz welche Reaktion hervorgerufen hat. Beobachten sie Stimmung, Befinden, Körper, etc. genauer und entscheiden sie dann, ob eine Besserung des Gesamtzustandes eingetreten ist und die weitere Einnahme sinnvoll ist. Im Zuge des Abnehmprozesses, werden sehr viele Informationen freigesetzt und verarbeitet, das wirkt sich auch auf die hormoneproduzierenden Drüsen aus.
Wenn es jedoch um spezifische Fragen zum Thema Hormone geht, würde ich ihnen empfehlen, noch mal ihren Arzt dazu zu befragen. Da hier in diesem Umfang kein Beratung stattfinden kann.
Mit freundlichem Gruß
das Heilkunde.com-Team
Gast
0 # ... — Gast
Möchte nur sagen, ich danke Ihnen für die selektive Informationen, die Sie verteilt haben. Nur weiter komponieren diese Art von Post (Schüssler Salze abnehmen). Ich werde Ihre patriotische Leser. Dankt immer wieder.
Heidrun
0 # Guten Morgen — Heidrun
vielen Dank für ihr Interesse und ihre Frage.
Metabolic Balance und Schüssler Salze lassen sich gut kombinieren.
Machen sie keine "Zwischenmahlzeit" aus den Schüssler Salzen und nehmen sie sie zu der jeweiligen Mahlzeit. Ich bin gespannt auf ihre Erfahrung mit dieser Kombination. Viel Vergnügen und Erfolg wünscht

Edith und das Heilkunde.com-Team
Peter
0 # Metabolic Balance — Peter
Bin neu auf dem Gebiet. Danke für die sehr einleuchtende Erklärung! Frage: kann ich diese Schüsslersalze mit Metabolic bal. kombinieren? Danke für die Antwort im Voraus! MRK
Heidrun
0 # Guten Morgen — Heidrun
vielen Dank für ihr Interesse und ihre Frage.
Metabolic Balance und Schüssler Salze lassen sich gut kombinieren.
Machen sie keine "Zwischenmahlzeit" aus den Schüssler Salzen und nehmen sie sie zu der jeweiligen Mahlzeit. Ich bin gespannt auf ihre Erfahrung mit dieser Kombination. Viel Vergnügen und Erfolg wünscht

Edith und das Heilkunde.com-Team
Gitte
0 # Super — Gitte
herzlichen Dank für die tolle Info, habe mit den Schüßlersalzen die tollsten Entdeckungen gemacht. Ist phantastisch, wie gut die Salze wirken!!!!!

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